White Beans & Spinach Skillet
A hearty and nutritious one-pan meal featuring white beans and fresh spinach, infused with smoky paprika and sautéed onion, ready in under 30 minutes.
Ingredients
Main Ingredients
- 2 tablespoons olive oil You can substitute with any mild cooking oil or butter.
- 1 small onion, finely chopped Cook until golden and translucent.
- 3 cloves garlic, minced Add towards the end of sautéing to prevent burning.
- 1 teaspoon smoked paprika Adds a depth of flavor.
- ½ teaspoon chili flakes Optional, for extra heat.
- 1 can (15 oz) white beans, drained and rinsed Cannellini beans or any other beans can be used.
- 1 can (14 oz) crushed tomatoes Provides the sauce base.
- 4 cups fresh spinach Can substitute with frozen spinach.
- to taste Salt and black pepper Season to individual preference.
- ½ teaspoon dried oregano or Italian seasoning
- to taste lemon juice or grated Parmesan for finishing Optional, enhances flavor.
Instructions
Preparation
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped onion and cook for about 5-7 minutes until it becomes golden and translucent.
- Stir in the minced garlic, smoked paprika, and chili flakes (if using). Cook for another 1-2 minutes until fragrant.
- Pour in the can of crushed tomatoes and bring the mixture to a gentle simmer. Cook for about 5-7 minutes.
- Add in the drained and rinsed white beans and season with salt and pepper to taste.
- Carefully fold in the fresh spinach until it wilts, about 2-3 minutes.
- Sprinkle in the dried oregano or Italian seasoning, and drizzle with lemon juice if desired. Mix well and remove from heat.
Notes
For serving, pair with crusty bread or a crisp white wine. Store leftovers in an airtight container for up to 5 days or freeze.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gSodium: 500mgFiber: 10gSugar: 5g
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