White Beans & Spinach Mushroom
A quick and nutritious dish combining creamy white beans with earthy mushrooms and fresh spinach, flavored with garlic and balanced spices.
Ingredients
For the main dish
- 2 tablespoons olive oil Adds a rich flavor and healthy fat.
- 1 small onion, finely chopped Caramelized onions add depth of flavor.
- 3 cloves garlic, minced Enhances overall flavor.
- 8 oz mushrooms, sliced (cremini or white) Cooking mushrooms enhances their umami flavor.
- 1 can (15 oz) white beans, drained and rinsed Provides a creamy texture and great protein source.
- 4 cups fresh spinach (or frozen, thawed, and squeezed) Fresh is ideal for vibrant color.
- ½ teaspoon smoked paprika Adds a smoky flavor.
- ½ teaspoon dried thyme or Italian seasoning Choose flavor based on preference.
- to taste Salt and black pepper Adjust according to taste.
- Optional splash of lemon juice or grated Parmesan For added flavor.
Instructions
Preparation
- In a large skillet, heat the olive oil over medium heat.
- Add the finely chopped onion to the skillet and cook until soft and lightly golden.
- Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms release their moisture and turn golden.
- Add the drained white beans, smoked paprika, dried thyme (or Italian seasoning), salt, and black pepper. Stir gently.
- Fold in the fresh spinach and cook until just wilted.
- Before serving, taste the dish and adjust the seasoning as necessary. If desired, finish with a splash of lemon juice or some grated Parmesan on top.
Notes
To ensure leftovers maintain flavor, store in an airtight container in the fridge for up to 3 days. The dish can be frozen for up to 2 months, and reheated in a skillet or microwave.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 2gSodium: 200mgFiber: 8gSugar: 2g
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