Weight Loss Cabbage Soup
A delicious and nutritious soup packed with vegetables that are low in calories yet rich in vitamins and minerals, perfect for kick-starting your weight loss journey.
Ingredients
Main Ingredients
- 1 medium cabbage, chopped Packed with fiber and nutrients; can substitute with kale or Swiss chard.
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 bell pepper diced
- 1 can diced tomatoes (14.5 oz) Can substitute with fresh tomatoes or crushed tomatoes.
- 6 cups vegetable broth Can substitute with chicken broth or water.
- 1 teaspoon salt Can omit for lower sodium.
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 leaf bay leaf
Instructions
Preparation
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onions and minced garlic, cooking until fragrant and translucent, about 3-5 minutes.
- Stir in the diced carrots, celery, and bell pepper. Sauté these for about 5 minutes until they start to soften.
- Add the chopped cabbage and cook for an additional 2-3 minutes until it wilts slightly.
- Pour in the diced tomatoes along with their juices, vegetable broth, salt, pepper, thyme, basil, and the bay leaf. Stir to combine and bring to a boil.
- Once boiling, reduce the heat to low and let it simmer uncovered for 30-40 minutes until all the vegetables are tender, stirring occasionally.
- Remove the bay leaf before serving. Taste one last time, adjust seasoning as needed, and enjoy.
Notes
For added brightness, add a squeeze of fresh lemon juice or a splash of red wine vinegar just before serving. Store in an airtight container for up to 5 days in the refrigerator. This recipe is vegan-friendly and can be made in a slow cooker.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1gSodium: 800mgFiber: 8gSugar: 4g
Tried this recipe?Let us know how it was!