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+ servings

Warm Berry Oatmeal Cup

A cozy and nutritious warm berry oatmeal cup perfect for chilly mornings, packed with fiber and antioxidants, customizable for every family member.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

Base Ingredients

  • 0.5 cups rolled oats Use old-fashioned oats for a chewy texture.
  • 0.75 cups milk or plant-based milk Can use almond, oat, or coconut milk.
  • 0.25 cups water Balances richness from the milk.
  • 1 tablespoon honey or maple syrup A natural sweetener.
  • 1 cups fresh or frozen mixed berries Strawberries, blueberries, raspberries, or blackberries.
  • 1 teaspoon lemon zest Adds a subtle zing.

Toppings

  • 0.25 cups chopped nuts Walnuts or almonds for crunch.
  • 1 tablespoon chia seeds For an extra boost of fiber.
  • 1 tablespoon Greek yogurt Optional for creaminess.

Instructions
 

Preparation

  • Gather all your ingredients so they are ready to go.
  • In a medium saucepan, combine rolled oats, milk, and water. Cook over medium heat, stirring occasionally.
  • Once the mixture starts to bubble, stir in your honey or maple syrup and chia seeds. Stir well to combine.
  • Gently fold in the mixed berries and lemon zest. Cook for another 3-5 minutes, until the berries are heated through and have released some juice.
  • Divide the oatmeal into serving bowls. Top with chopped nuts and Greek yogurt if desired.

Notes

Oats can be stored in an airtight container for up to 3 days in the fridge. For freezing, divide into single servings and freeze.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 55gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 60mgFiber: 8gSugar: 10g
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