Walking Taco Casserole
A warm, cheesy casserole packed with bold flavors of traditional tacos, featuring seasoned meat, crunchy toppings, and gooey cheese.
Ingredients
Main Ingredients
- 1 pound ground beef or turkey Ground turkey is a healthier option; can use plant-based meat for a vegan version.
- 1 packet taco seasoning Use homemade for customized spice level (combine chili powder, cumin, garlic powder, onion powder).
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup salsa
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 bag tortilla chips Can also use corn tortillas cut into triangles for a baked version.
Optional Toppings
- sour cream
- diced tomatoes
- avocado
- shredded lettuce
- jalapeños
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet over medium heat, cook the ground meat until browned, about 5-7 minutes.
- Drain any excess fat.
- Stir in the taco seasoning and follow packet instructions, adding a little water. Let it simmer for 2-3 minutes.
- In a large mixing bowl, combine the seasoned meat, black beans, corn, and salsa. Mix well.
- Taste the mixture before transferring to the pan and adjust seasoning if needed.
Baking
- In a greased 9x13 inch baking dish, spread half the crushed tortilla chips, then the meat mixture, and top with half the cheese.
- Add the remaining chips on top and sprinkle with the remaining cheese.
- Cover with aluminum foil and bake for 20 minutes, then remove foil and bake for another 10-15 minutes until cheese is bubbly and lightly golden.
- Let cool for a few minutes and garnish with your choice of toppings.
Notes
Leftovers can be stored in the refrigerator for 3-4 days. Best reheated in the oven at 350°F for about 20 minutes.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 24gFat: 24gSaturated Fat: 10gSodium: 800mgFiber: 8gSugar: 2g
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