Vegan Pineapple Fried Rice
A quick and delightful dish that combines sweet pineapple and savory vegetables in a vibrant fried rice.
Ingredients
Main Ingredients
- 2 cups cooked rice Use day-old or chilled rice for best texture.
- 1 cup fresh pineapple, diced Canned pineapple can be used as a substitute.
- 1 cup mixed vegetables (e.g., peas, carrots, bell peppers) Customize based on your preferences.
- 2 tablespoons soy sauce Use tamari for a gluten-free option.
- 1 tablespoon sesame oil Helps prevent sticking and adds flavor.
- 2 tablespoons green onions, chopped For garnish.
- 1 tablespoon garlic, minced Sauté until fragrant.
- to taste salt and pepper Adds flavor to the dish.
- optional cilantro for garnish Use for additional freshness.
Instructions
Preparation
- In a large skillet, heat the sesame oil over medium heat.
- Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the mixed vegetables and cook for about 3-5 minutes until tender.
- Incorporate the cooked rice and diced pineapple to the pan, mixing well.
- Pour in the soy sauce and stir to distribute evenly.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes to heat through.
- Garnish with chopped green onions and cilantro before serving.
- Serve warm and enjoy!
Notes
For a fun presentation, serve in a hollowed-out pineapple half. For extra protein, add tofu, tempeh, or edamame.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 5gFat: 15gSaturated Fat: 2gSodium: 700mgFiber: 3gSugar: 6g
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