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–+ servings

Unstuffed Cabbage Roll Soup

A hearty and comforting slow cooker soup made with seasoned ground beef, tender cabbage, and savory tomatoes, perfect for busy families seeking a nutritious meal.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs lean ground beef (90/10 or 85/15), browned and drained You can substitute with ground turkey or chicken.
  • 1 small onion, finely chopped Chop as finely as possible.
  • 3-4 cups green cabbage, chopped (about ½ medium head) Savoy cabbage or kale can be used for different textures.
  • 1 cup uncooked white rice (long-grain or parboiled) Brown rice can be substituted but will extend cooking time.
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) tomato sauce
  • 4 cups low-sodium beef broth
  • 3-4 tbsp minced garlic (fresh)
  • 1 tbsp paprika (sweet)
  • 1 tsp dried oregano
  • 1 leaf bay leaf
  • 0.5 tsp black pepper
  • 1-1.5 tsp kosher salt, to taste
  • 1-2 tsp brown sugar (optional, to balance acidity)
  • 2 tbsp tomato paste (optional, for richer tomato flavor)
  • 1-2 tbsp red wine vinegar or apple cider vinegar (to brighten)
  • to taste fresh parsley, chopped, for garnish

Instructions
 

Preparation

  • In a skillet over medium heat, cook the ground beef with a pinch of salt and pepper until browned. Drain any excess fat.
  • Transfer the browned ground beef to your slow cooker. Add in the finely chopped onion, chopped cabbage, and uncooked rice.
  • Add in crushed tomatoes, tomato sauce, beef broth, minced garlic, paprika, dried oregano, bay leaf, and black pepper to the slow cooker. If using, stir in the tomato paste.

Cooking

  • Cover and cook on LOW for 6–7 hours or on HIGH for 3–4 hours, until the cabbage is tender and the rice is cooked.
  • Once done, stir in red wine vinegar and brown sugar (if using) to adjust flavors.
  • Ladle the soup into bowls and garnish with freshly chopped parsley.

Notes

For a unique presentation, serve in bread bowls or top bowls with a dollop of sour cream and a sprinkle of cheese.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 6gSodium: 800mgFiber: 5gSugar: 8g
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