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–+ servings

Thai-Inspired Buddha Bowl

A vibrant, nutritious meal featuring quinoa or brown rice, tender chicken, rich peanut sauce, and a medley of fresh vegetables.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine Asian, Thai
Servings 4 servings
Calories 500 kcal

Ingredients
  

Grain Base

  • 2 cups cooked quinoa or brown rice Quinoa is higher in protein while brown rice is heartier.

Protein

  • 2 pieces chicken breasts, cooked and sliced Leftover or rotisserie chicken works well.

Sauce

  • 1 cup peanut sauce Store-bought is convenient, but homemade is fresher.
  • 1 tablespoon lime juice Enhances flavor of the bowl.

Vegetables and Garnishes

  • 1 cup mixed fresh vegetables Use bell peppers, carrots, cucumber, broccoli, or others in season.
  • 1/4 cup chopped fresh cilantro Adds freshness to the dish.
  • to taste salt and pepper Adjust according to preference.
  • to taste crushed peanuts Optional topping for added crunch.

Instructions
 

Preparation

  • Cook quinoa or brown rice according to package instructions for 15-20 minutes for quinoa or 40-45 minutes for brown rice.
  • In a mixing bowl, combine the cooked quinoa or rice with mixed fresh vegetables.
  • Lay sliced chicken breasts on top of the quinoa and vegetable mix.
  • Drizzle peanut sauce and lime juice over the ingredients, then toss gently to combine.
  • Add salt and pepper to taste.
  • Garnish with chopped cilantro and crushed peanuts before serving.

Notes

Store leftovers in an airtight container for up to 4 days. Consider using a DIY Buddha Bowl station for customization at parties.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 70gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 8gSugar: 5g
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