Sweet & Tangy Baked Crispy Chicken
A flavorful and easy-to-prepare chicken dish with a sweet and tangy glaze, perfectly complemented by a crispy breadcrumb coating.
Ingredients
Main Ingredients
- 4 pieces chicken thighs or breasts
- 1 cup bread crumbs For a gluten-free option, use almond flour or crushed cornflakes.
- 1/2 cup honey Can substitute with agave syrup or a sugar substitute.
- 1/4 cup soy sauce Use tamari or coconut aminos for a gluten-free option.
- 2 tablespoons Dijon mustard Can be substituted with yellow mustard if necessary.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or oil for greasing Use olive oil spray for added flavor.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, combine honey, soy sauce, Dijon mustard, garlic powder, onion powder, salt, and pepper to make the sauce.
- Coat each piece of chicken with the sauce and then roll in bread crumbs until fully coated.
- Place the coated chicken on a greased baking sheet, ensuring space between pieces.
- Spray the top of the chicken lightly with cooking spray or drizzle with a little oil.
- Bake for 25-30 minutes, or until the chicken is cooked through and the crust is crispy.
- Let it rest for a few minutes before serving.
Notes
For a crispy texture, use panko breadcrumbs instead of regular breadcrumbs. Serve with fresh herbs for extra flavor and presentation.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 1gSugar: 15g
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