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–+ servings

Spinach Feta Sun-Dried Tomato Muffins

Delightful savory muffins balancing the flavors of creamy feta, tangy sun-dried tomatoes, and fresh spinach, perfect for any meal of the day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine Mediterranean
Servings 12 muffins
Calories 160 kcal

Ingredients
  

Dry Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour For a fresher option, use a blend of all-purpose and whole wheat flour.
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Wet Ingredients

  • 1/2 cup milk Use room temperature for better mixing.
  • 1/3 cup olive oil
  • 2 large eggs Bring to room temperature.

Mix-ins

  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled Goat cheese can be used as an alternative.
  • 1/2 cup sun-dried tomatoes, chopped Fresh tomatoes can be used in a pinch.
  • 1/4 cup grated Parmesan cheese (optional) For a cheesy crust on top.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease with cooking spray.
  • In a large bowl, mix the all-purpose flour, whole wheat flour, baking powder, salt, and black pepper.
  • In another bowl, whisk together the milk, olive oil, and eggs until well combined.
  • Pour the wet ingredients into the dry ingredients and stir until just combined.
  • Gently fold in the chopped spinach, feta cheese, and sun-dried tomatoes until evenly distributed.
  • Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  • If using, sprinkle the grated Parmesan cheese on top of each muffin.

Baking

  • Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  • Allow muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Serving

  • Savor these muffins warm, or store them in an airtight container for a quick grab-and-go breakfast throughout the week.

Notes

These muffins can also be enjoyed with a dollop of yogurt or a spread for added flavor.

Nutrition

Serving: 1gCalories: 160kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 200mgFiber: 2gSugar: 1g
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