Spinach Feta Snack Bites

Delicious, crispy bites filled with spinach and feta, perfect for parties or as a quick snack.

Prep Time 15

Cook Time 18

Total Time 33

Course Appetizer, Snack

Cuisine Mediterranean

Servings bites

Calories 100 kcal

2 tablespoons olive oil You can substitute with avocado or melted coconut oil.
1 small onion, finely chopped Sauté until soft and translucent.
2 cloves garlic, minced Be careful not to burn.
3 cups fresh spinach, finely chopped Thawed, squeezed frozen spinach can also be used.
½ cup crumbled feta cheese Can be replaced with goat cheese or ricotta.
½ cup plain Greek yogurt Substitutes include any plain yogurt or sour cream.
to taste salt and black pepper Adjust according to preference.
1 package soft flatbread rounds, wraps, or thin pastry sheets Use to assemble the bites.
pinch dried dill or oregano Optional for added flavor.

Heat the olive oil in a skillet over medium heat.
Add the finely chopped onion and sauté for about 4-5 minutes until soft and translucent.
Stir in the minced garlic and cook briefly until fragrant, about 1 minute.
Add the fresh spinach and cook for another 3-5 minutes until wilted and moisture is gone; then remove from heat and allow to cool slightly.
In a mixing bowl, combine the spinach mixture with crumbled feta cheese, plain Greek yogurt, and season with salt and black pepper to taste.
Spoon the filling onto flatbread or pastry sheets, then roll or fold them into small bites.

Preheat your oven to 375°F (190°C).
Place the assembled bites on a baking tray lined with parchment paper and bake for 15-18 minutes until lightly golden and warm.

Serve warm or at room temperature, possibly with remaining Greek yogurt as a dipping sauce.

Leftovers can be stored in an airtight container for up to 3 days or frozen for up to 1 month. Reheat in the oven at 375°F for about 10 minutes.

Serving: 1gCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1.5gSodium: 200mgFiber: 1gSugar: 1g

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