Spicy Garlic Tofu Fried Rice
A flavorful fusion of crispy tofu, fragrant garlic, and vibrant vegetables, all harmoniously intertwined with perfectly cooked rice.
Ingredients
Main Ingredients
- 2 cups cooked rice (preferably day-old rice for better texture)
- 1 block firm tofu, cubed Use tempeh or chickpeas as substitutes.
- 4 cloves garlic, minced Garlic can burn easily, keep an eye on it.
- 2 tablespoons soy sauce Use tamari or coconut aminos for gluten-free.
- 1 tablespoon sesame oil Can substitute with neutral oil, but may lose flavor.
- 1-2 tablespoons chili sauce Adjust to your spice preference.
- 1 cup mixed vegetables (like peas, carrots, and corn) Fresh, frozen, or leftover vegetables can be used.
- 2 green onions, chopped Adds flavor and visual appeal.
- to taste salt and pepper
- as needed oil for frying (vegetable or peanut oil)
Instructions
Preparation
- Press the tofu by wrapping it in a kitchen towel and placing a heavy object on top for 15-20 minutes.
- Cube the tofu and fry it in a non-stick pan with oil over medium heat until golden and crispy.
- Sauté minced garlic in the same pan with sesame oil until fragrant.
- Add mixed vegetables and stir-fry until tender.
- Incorporate the cooked rice and soy sauce, stirring to break clumps.
- Fold in the crispy tofu and chili sauce, mixing until well combined.
- Season with salt and pepper, and garnish with chopped green onions before serving.
Notes
For the best texture, use day-old rice. Adjust chili sauce for desired spice level. Serve with drinks like iced green tea and side dishes like cucumber salad.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 2g
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