Savory Egg Muffins
These Savory Egg Muffins are fluffy egg bites combined with delicious vegetables and cheese, ideal for breakfast or as a snack.
Ingredients
Main Ingredients
- 6 large large eggs Eggs provide structure and protein. Flax eggs can be used for a vegan option.
- 1 cup milk Whole milk keeps the muffins rich, but can be substituted with almond or soy milk.
- 1 cup diced vegetables Use bell peppers, spinach, onions, or other vegetables as desired.
- 1 cup shredded cheese Cheddar, feta, or your choice of cheese.
- to taste salt and pepper Season to your preference.
- as needed cooking spray or muffin liners To prevent sticking.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs and milk.
- Stir in the diced vegetables, cheese, salt, and pepper.
- Grease a muffin tin with cooking spray or line with muffin liners.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
Baking
- Bake for 20-25 minutes, or until the muffins are set and lightly golden.
- Allow to cool slightly before removing from the tin.
Serving
- Serve warm or store in the refrigerator for a quick breakfast option.
Notes
Make a batch ahead for quick breakfasts throughout the week. Customize fillings as desired.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 4gProtein: 9gFat: 10gSaturated Fat: 4gSodium: 200mgFiber: 1gSugar: 1g
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