Quinoa and Edamame Bowl
A delicious and nutritious bowl filled with fluffy quinoa, tender edamame, and colorful mixed vegetables, all dressed in a creamy peanut sauce.
Ingredients
Base Ingredients
- 1 cup quinoa Rinse under cold water before cooking.
- 1 cup edamame, shelled Fresh or frozen works well.
- 1 cup mixed vegetables (e.g., bell peppers, carrots, cucumbers) Finely chopped for better mixing.
Peanut Sauce Ingredients
- 1/4 cup creamy peanut butter May substitute with almond or sunbutter.
- 2 tablespoons soy sauce Use gluten-free if needed.
- 1 tablespoon honey or maple syrup For sweetness.
- 1 tablespoon rice vinegar Adds tanginess to the sauce.
- 2 teaspoons sesame oil Enhances flavor.
- Salt and pepper to taste To season the dish.
Instructions
Preparation
- Rinse 1 cup of quinoa in a fine mesh strainer under cold water for at least 30 seconds.
- In a medium saucepan, add rinsed quinoa and 2 cups of water. Bring to a boil.
- Lower heat to a simmer, cover, and cook for about 15 minutes until all water is absorbed.
- While the quinoa is cooking, bring a small pot of water to boil and add shelled edamame. Cook for 5-7 minutes until tender yet firm.
- In a bowl, whisk together peanut butter, soy sauce, honey or maple syrup, rice vinegar, and sesame oil until smooth.
Combining
- In a large mixing bowl, combine the cooked quinoa, cooked edamame, and mixed vegetables.
- Drizzle the peanut sauce over the mixture and toss gently but thoroughly to combine.
- Season with salt and pepper to taste. Enjoy warm or cold.
Notes
Customize with additional vegetables or proteins as desired. Garnish with sesame seeds or sliced green onions for added flavor.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 18gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 10gSugar: 6g
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