Quick One-Pot Kale and Quinoa Stew
This Quick One-Pot Kale and Quinoa Stew is a delicious, nutritious, and easy-to-make meal ideal for busy weeknights and perfect for the whole family.
Ingredients
Main Ingredients
- 1 cup quinoa Rinse before adding to remove bitterness.
- 4 cups vegetable broth Can be substituted with water or chicken broth.
- 2 cups kale, chopped Could replace with spinach or Swiss chard.
- 1 can (14 oz) diced tomatoes
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- to taste salt and pepper
Optional Toppings
- avocado Adds creaminess and extra nutrients.
- parsley For garnish.
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and minced garlic. Sauté until they soften and the onions turn translucent, about 3-5 minutes.
- Stir in the quinoa, diced tomatoes, and vegetable broth. Bring the mixture to a boil.
- Reduce heat to a low simmer, cover the pot, and let it cook for about 15 minutes, or until the quinoa is cooked and fluffy.
- Once the quinoa is cooked, add the chopped kale to the pot. Cook for an additional 5 minutes until the kale wilts.
- Season your stew with salt and pepper to taste. Serve hot, topped with slices of avocado or a sprinkle of parsley, if desired.
Notes
Store in an airtight container in the refrigerator for up to 4 days. The stew freezes well, store in freezer-safe containers.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 6gSugar: 5g
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