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–+ servings

Pumpkin No Bake Balls

These delightful Pumpkin No Bake Balls combine sweet and spicy flavors in a chewy treat that is perfect for snacks or dessert, easy to prepare, and wholesome.
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Prep Time 10 minutes
Total Time 30 minutes
Course Dessert, Snack
Cuisine American
Servings 12 balls
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree Use canned or homemade.
  • 1/4 cup peanut butter or almond butter Substitute sunflower seed butter if allergic to nuts.
  • 1/4 cup honey or maple syrup For a sugar-free option, use sugar-free syrup or stevia.
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chocolate chips Optional.

Instructions
 

Preparation

  • In a mixing bowl, combine rolled oats, pumpkin puree, peanut butter, honey (or maple syrup), pumpkin pie spice, and vanilla extract.
  • Mix until all ingredients are well incorporated.
  • Fold in chocolate chips if desired.
  • Roll the mixture into small balls, about 1 inch in diameter.
  • Place the balls on a parchment-lined baking sheet.
  • Refrigerate for at least 30 minutes to firm up.
  • Enjoy as a healthy snack or dessert.

Notes

Store in an airtight container in the fridge for about 1 week or freeze for up to 3 months. Let thaw in the refrigerator overnight when ready to enjoy.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g
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