Protein Bagels
Delicious, protein-packed bagels that satisfy your carb cravings while keeping you full. Perfect for breakfast or any time of the day!
Ingredients
Main Ingredients
- 1/2 cup self-rising flour Essential for giving the bagels their rise.
- 1/2 cup unflavored protein powder Can be substituted with flavored protein powder, but may alter flavor.
- 1 cup non-fat Greek yogurt Adds moisture and protein; can be substituted with other yogurt types.
- 1 large egg white Brush on bagels for a golden finish.
Instructions
Preparation
- Preheat your oven to 180C (350F) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the self-rising flour and protein powder. Stir until well incorporated.
- Gradually mix in the Greek yogurt until a dough starts to form.
- Knead gently by hand until you achieve a smooth, uniform dough. Adjust with flour or yogurt as needed.
- On a floured surface, divide the dough into eight equal portions and shape each into a bagel.
- Brush the tops of the shaped bagels with egg white.
Baking
- Bake in the preheated oven for 15-17 minutes or until they are golden brown.
Cooling and Serving
- Allow the bagels to cool slightly before slicing.
Notes
Experiment with different toppings and store unmixed bagels well to preserve freshness. Consider making them in bulk as they freeze well.
Nutrition
Serving: 1gCalories: 130kcalCarbohydrates: 18gProtein: 10gFat: 2gSaturated Fat: 0.5gSodium: 180mgFiber: 1gSugar: 2g
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