Pretzel Crusted Chicken Tenders
These Pretzel Crusted Chicken Tenders feature juicy chicken tenderloins coated in a crunchy pretzel crust, making them a delicious and kid-friendly option for dinner.
Ingredients
Main Ingredients
- 1 lb chicken tenders Chicken breast can be used as a substitute if needed.
- 2 cups pretzels, crushed Can substitute with crushed tortilla chips or panko breadcrumbs.
- 1 cup flour All-purpose flour; gluten-free options available.
- 2 large eggs, beaten Use a flax egg for a vegan version.
- 1/2 teaspoon garlic powder Ensure freshness for maximum flavor.
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Oil for frying (if frying)
Instructions
Preparation
- Preheat your oven to 400°F (200°C) if you’re baking. If frying, heat about an inch of oil in a pan over medium heat.
- Set up a breading station: one bowl with flour, a second with beaten eggs, and a third with crushed pretzels mixed with garlic powder, paprika, salt, and pepper.
Breading
- Take a chicken tender and dip it in the flour, then the beaten eggs, and finally roll it in the pretzel mixture until fully coated.
Cooking
- For frying, place the coated tenders into the hot oil and cook for about 4-5 minutes per side, or until golden brown.
- If baking, arrange on a baking sheet and cook for about 20-25 minutes until cooked through.
Serving
- Once cooked, serve immediately with your choice of dipping sauces.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. These tenders freeze well when packed in a single layer.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 2gSugar: 1g
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