Pdq Chicken Tenders
Tender, crispy, and bursting with flavor, these Pdq Chicken Tenders are the ultimate comfort food that can be enjoyed any day of the week.
Ingredients
Main ingredients
- 1 pound chicken tenders
- 1 cup buttermilk Can substitute with milk mixed with vinegar or lemon juice.
- 1 cup all-purpose flour Consider using gluten-free flour if needed.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying Vegetable, canola, or peanut oil recommended.
Instructions
Preparation
- Marinate the Chicken: Place the chicken tenders in a bowl and cover them with buttermilk. Marinate for at least 1 hour, or ideally overnight.
- Prepare the Coating: In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and pepper.
- Heat the Oil: In a large skillet, pour in enough oil for frying and heat it over medium-high heat until it reaches about 350°F (180°C).
- Dredge the Chicken: Remove the chicken from the buttermilk, shaking off the excess. Dredge each tender in the flour mixture until fully coated.
- Fry the Tenders: Carefully place the coated chicken tenders in the hot oil. Fry for about 4-6 minutes per side, or until golden brown and cooked through.
- Drain and Serve: Once cooked, remove the tenders from the oil and drain on paper towels.
Notes
Serve hot with your favorite dips and pair with coleslaw or crispy fries for a perfect meal. Can be stored for up to 3 days in the refrigerator or frozen for up to 3 months.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 1gSugar: 1g
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