Panko Herb Chicken Tenders
Delightfully crispy on the outside and juicy on the inside, these Panko Herb Chicken Tenders are perfect for a quick, kid-friendly meal.
Ingredients
Chicken and Coating
- 1 pound Chicken tenders Can substitute with sliced chicken breasts or thighs.
- 1 cup Panko breadcrumbs Can use regular breadcrumbs, but texture might not be as crispy.
- 1 teaspoon Garlic powder
- to taste Salt
- to taste Pepper
- 2 tablespoons Olive oil Helps the breadcrumb mixture adhere.
- Cooking spray
- 1 tablespoon Fresh herbs (parsley and thyme) Feel free to substitute with other fresh herbs like oregano or basil.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a medium bowl, combine panko breadcrumbs, chopped herbs, garlic powder, salt, and pepper.
- Coat each chicken tender with olive oil.
- Dredge each oil-coated tender in the breadcrumb mixture, pressing the crumbs onto the chicken.
- Place the tenders on a baking sheet lined with parchment paper and spray lightly with cooking spray.
- Bake in the preheated oven for 15-20 minutes or until golden brown and fully cooked (internal temperature should reach 165°F).
- Remove from the oven and let them rest for a couple of minutes before serving.
Notes
To keep tenders fresh, store in an airtight container in the fridge for up to 3 days. For freezing, wrap each tender and place in a freezer bag for up to 2 months.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 1gSugar: 1g
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