Pan-Fried Salmon with Parmesan Cream Sauce
A quick and delicious meal featuring crispy salmon fillets enveloped in a rich Parmesan cream sauce, perfect for any dinner occasion.
Ingredients
Main Ingredients
- 2 pieces salmon fillets Substitutes can include trout or cod.
- 2 tablespoons olive oil
- 1 cup heavy cream Can substitute with light cream or coconut cream.
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced Use fresh for best flavor.
- 1 tablespoon fresh herbs (such as parsley or basil) Dried herbs can be used if fresh is not available.
- to taste Salt and pepper
Instructions
Preparation
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Season both sides of the salmon fillets with salt and pepper.
Cooking
- Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes without moving them.
- Gently flip the fillets and cook for an additional 3-4 minutes, until the salmon is cooked through and flakes easily.
- In a separate saucepan, combine heavy cream, minced garlic, and grated Parmesan cheese. Heat over medium heat, stirring constantly until the sauce thickens.
- Once thickened, stir in fresh herbs for added flavor.
Serving
- Plate the salmon, drizzle with the creamy Parmesan sauce, and garnish with additional herbs if desired.
Notes
Serve over rice or with steamed vegetables for a complete meal. Store leftovers in an airtight container for up to 2 days.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 8gProtein: 30gFat: 45gSaturated Fat: 23gSodium: 600mgSugar: 2g
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