Overnight Oats with Peanut Butter and Banana

Start your day with a creamy and nutritious bowl of overnight oats featuring peanut butter and banana, perfect for busy mornings.

Prep Time 10

Total Time 8

Course Breakfast, Brunch

Cuisine American

Servings servings

Calories 350 kcal

1/2 cup rolled oats Best choice for overnight oats due to texture.
2/3 cup milk (or non-dairy alternative) Use almond milk, oat milk, or skim for lighter option.
2 tbsp peanut butter Can substitute with almond butter or sunflower seed butter.
1 small banana Ripe bananas work best for sweetness.
1 tbsp chia seeds Optional, but great for added nutrition.
1/4 tsp cinnamon Optional spice for flavor.
1 pinch salt Enhances overall flavor.

In a jar or bowl, add rolled oats, milk, peanut butter, salt, and optional spices such as cinnamon.
Peel and mash the banana using a fork, then add it to the oat mixture. Stir thoroughly to combine.
Cover the jar tightly and place it in the refrigerator overnight, or for at least 4-5 hours.
The next morning, give the oats a good stir. If they are too thick, add a splash of milk until the desired consistency is reached.

Best enjoyed within 3-5 days if refrigerated. Can be frozen for up to 2 months.

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gSodium: 200mgFiber: 8gSugar: 8g

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