No Bake Peanut Butter Oat Snack Bars
Delightful no-bake snack bars made with rolled oats and peanut butter, perfect for a quick energy boost or a satisfying dessert.
Ingredients
Base Ingredients
- 1 cup rolled oats Provides the base structure of the bars.
- 1 cup peanut butter Use a natural peanut butter without added sugars and oils.
- 1/2 cup honey or maple syrup Serves as sweetener and binder.
- 1/2 cup chocolate chips Optional; adds sweetness and richness.
- 1/2 cup chopped nuts Optional; adds crunch and healthy fats.
- 1/4 teaspoon salt Enhances flavor.
Instructions
Preparation
- In a large mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), and salt. Stir until well mixed.
- If using chocolate chips and/or chopped nuts, gently fold them into the oat mixture.
- Line an 8x8 inch baking dish with parchment paper, leaving some overhang.
- Transfer the oat mixture to the lined dish and press it down evenly to create a compact surface.
- Place the dish in the refrigerator for at least 1 hour or until set.
- Once set, lift the mixture out of the dish using the parchment overhang and transfer it to a cutting board. Cut into bars.
Storage
- Store the bars in an airtight container in the fridge for up to a week.
Notes
Use a spatula to mix the ingredients due to the thick consistency. Dampen your hands when pressing down to help prevent sticking. They're perfect for meal prep!
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 45mgFiber: 3gSugar: 10g
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