Mediterranean Vegetable Salad
A vibrant and fresh salad made with juicy tomatoes, crisp cucumbers, and sweet onions, drizzled with olive oil and lemon, perfect for any occasion.
Ingredients
Fresh Vegetables
- 4 medium Juicy tomatoes Fresh, ripe tomatoes for the best flavor.
- 2 medium Crisp cucumbers English cucumbers preferred, but regular can be used.
- 1 medium Sweet onion Any sweet onion variety will work.
Dressing and Seasoning
- 2 tablespoons Olive oil Extra virgin preferred for best flavor.
- 1 tablespoon Lemon juice Freshly squeezed for bright flavor.
- to taste Salt Use sea salt for enhanced flavor.
- to taste Pepper Freshly cracked for best taste.
Garnish (optional)
- 2 tablespoons Fresh parsley Chopped, for added flavor and color.
Instructions
Preparation
- Wash the tomatoes, cucumbers, and onions thoroughly.
- Chop the vegetables into bite-sized pieces.
Mixing
- In a large mixing bowl, combine the chopped vegetables.
- Drizzle with olive oil and lemon juice to taste.
- Season with salt and pepper.
Final Touch
- Toss everything gently until well coated.
- Garnish with fresh parsley if desired.
Serving
- Serve immediately or refrigerate for 20–30 minutes to let the flavors meld.
Notes
For variations, consider adding diced avocados, olives, or chickpeas for protein. Fresh herbs like basil or mint can also enhance the dish.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 13gSaturated Fat: 2gSodium: 200mgFiber: 3gSugar: 3g
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