Mediterranean Hummus Bowl
A vibrant and nutritious bowl combining creamy hummus, hearty brown rice, and an array of rainbow veggies, perfect for a quick healthy meal.
Ingredients
Main Ingredients
- 1 cup hummus Homemade or store-bought.
- 1 cup cooked brown rice Can be substituted with quinoa or cauliflower rice.
- 1 cup assorted rainbow veggies (e.g., bell peppers, carrots, cucumbers, cherry tomatoes) Feel free to use seasonal veggies.
- to taste olive oil For drizzling.
- to taste salt and pepper Adjust to enhance flavors.
- fresh herbs (optional, e.g., parsley or cilantro) For garnish.
Instructions
Preparation
- Layer the cooked brown rice as the base in a medium-sized bowl.
- Spread the hummus evenly over the rice.
- Arrange the assorted rainbow veggies on top of the hummus.
- Drizzle with olive oil and season with salt and pepper.
- Garnish with fresh herbs if desired.
- Serve and enjoy your Mediterranean escape in a bowl.
Notes
For best results, use fresh ingredients and cook the rice properly. Customize the bowl with your favorite toppings and seasonings.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gSodium: 300mgFiber: 8gSugar: 6g
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