Mediterranean Chickpea Salad
A refreshing and nutritious salad combining hearty chickpeas with vibrant vegetables and zesty lime for a taste of the Mediterranean.
Ingredients
For the roasted chickpeas
- 1 can chickpeas, rinsed and drained Canned chickpeas for convenience; you can also cook dried chickpeas.
- 1 tablespoon olive oil Can substitute with neutral oils like avocado or canola.
- 1 teaspoon smoked paprika Regular paprika or cayenne can replace if unavailable.
- 1/2 teaspoon salt
For the salad
- 1 lime, juiced Adds brightness and flavor.
- 1 cup cherry tomatoes, halved
- 1 whole cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 avocado, diced Can be omitted or replaced with Greek yogurt.
Instructions
Preparation of Chickpeas
- Preheat the Oven to 400°F (200°C).
- In a bowl, toss chickpeas with olive oil, smoked paprika, and salt.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast for 20-25 minutes until crispy, stirring halfway through.
Combining Ingredients
- In a large bowl, combine the roasted chickpeas, lime juice, cherry tomatoes, cucumber, red onion, parsley, and avocado.
- Toss gently to combine.
Serving
- Serve immediately and enjoy!
Notes
This salad can be stored for up to 3 days in an airtight container. Avoid freezing to maintain texture.
Nutrition
Serving: 1gCalories: 240kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 1gSodium: 320mgFiber: 8gSugar: 3g
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