Mediterranean Chicken Stir Fry
A quick and flavorful dish combining tender chicken with a rainbow of vegetables, all coated in olive oil and herbs.
Ingredients
Main Ingredients
- 2 pieces chicken breasts, sliced Can substitute with chicken thighs or tofu.
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli) Customize with your favorite vegetables.
- 3 cloves garlic, minced Can replace with garlic powder if needed.
- 2 tablespoons olive oil Use extra for reheating if needed.
- 1 teaspoon dried oregano Fresh herbs can enhance the flavor.
- 1 teaspoon dried basil Adjust for fresh herbs if used.
- to taste salt and pepper Adjust seasoning to your preference.
- for serving lemon wedges Adds freshness when served.
Instructions
Preparation
- Heat the olive oil in a large skillet over medium heat until it shimmers.
- Add the sliced chicken breasts and cook until browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic and mixed vegetables; sauté for another 4-5 minutes until the vegetables are tender but still vibrant.
- Stir in dried oregano, basil, salt, and pepper to taste.
- Serve the stir fry hot with lemon wedges on the side.
Notes
Store leftovers for up to 3 days in an airtight container. Reheat in a skillet over medium heat. For customization, consider adding red pepper flakes for spice or swapping in different proteins or veggies.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 6g
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