Marinated Butter Beans
A quick and easy, flavorful dish made with marinated butter beans, perfect as a side or tossed in salads.
Ingredients
Main Ingredients
- 2 cups butter beans (canned or cooked) If using canned, drain and rinse.
- 1/4 cup olive oil Extra virgin is recommended for better flavor.
- 2 tablespoons lemon juice Can be substituted with vinegar if needed.
- 2 cloves garlic, minced Let sit for a few minutes after mincing.
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh herbs (like parsley or thyme) Dill or basil can also be used.
Instructions
Preparation of the Butter Beans
- If using canned butter beans, drain them and rinse under cold water.
- If using cooked beans, ensure they are cooled.
Make the Marinade
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
Combine Beans with Marinade
- Carefully add the prepared butter beans to the bowl and gently toss to coat them evenly with the marinade.
Add Fresh Herbs
- Sprinkle in your choice of fresh herbs and mix to incorporate.
Marinate
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving.
Serve
- Serve as a side dish, or incorporate into salads.
Notes
Store in an airtight container in the refrigerator for up to 4 days. For best results, let the beans marinate for a few hours or overnight.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 28gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 300mgFiber: 6gSugar: 1g
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