Mango Blueberry Smoothie Bowl
This vibrant mango blueberry smoothie bowl offers a perfect balance of sweetness and tang with a creamy texture, making it an ideal morning meal or refreshing snack.
Ingredients
Smoothie Base
- 1 ripe mango, peeled and diced The star of this smoothie bowl.
- 1 cup frozen blueberries
- 1 banana, sliced
- 1 cup spinach (optional) Boosts nutritional value without altering taste.
- 1 cup almond milk (or any milk of your choice) Dairy-free option.
- 1 tablespoon chia seeds (optional)
Toppings
- sliced fruits, granola, shredded coconut, nuts, or seeds Customize according to preference.
Instructions
Preparation
- Gather and prepare all your ingredients. Cut the mango, slice the banana, and gather your toppings.
- Pro Tip: The riper the mango, the sweeter the smoothie.
Blending
- In a blender, combine the diced mango, frozen blueberries, banana, spinach (if using), along with the almond milk and chia seeds. Blend until smooth.
- Pro Tip: Start blending at a low speed and gradually increase to avoid splattering.
Adjust Consistency
- If the smoothie is too thick, add a little more almond milk until you achieve your desired consistency.
- Pro Tip: For an extra creamy bowl, freeze your fruits before blending.
Serving
- Pour the smoothie mixture into a bowl. Decorate with your favorite toppings.
- Pro Tip: Arrange toppings artistically for a beautiful presentation.
Notes
Use Ripe Fruits: Ensure your mango and banana are perfectly ripe for the sweetest flavors. Experiment with Toppings: Don’t be afraid to try new combinations for endless variety.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 60gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 150mgFiber: 7gSugar: 30g
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