Loaded Cauliflower Soup
A creamy, dreamy dish that perfectly balances richness and nutrition, ideal for cozy nights or quick family meals.
Ingredients
Main Ingredients
- 1 large head cauliflower, chopped Fresh or thawed frozen cauliflower works.
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth Use homemade broth if available.
- 1 cup heavy cream or milk Heavy cream for richness; milk for lighter option.
- 1 cup shredded cheddar cheese Substitute with Gruyère or feta if desired.
- 2 stalks green onions, chopped For garnish.
- Salt and pepper to taste
- Bacon bits for topping (optional)
Instructions
Preparation
- In a large pot, heat a splash of oil over medium heat. Add the diced onion and minced garlic, cooking until translucent (about 5-7 minutes).
- Stir in the chopped cauliflower and pour in the broth. Bring the mixture to a boil.
- Reduce the heat and let the pot simmer until the cauliflower is tender, about 15-20 minutes.
- Using an immersion blender, puree the soup until it reaches your desired smoothness.
- Return to low heat, then stir in heavy cream and shredded cheddar cheese until melted.
- Taste your soup and add salt and pepper as necessary.
- Serve hot, garnished with chopped green onions and bacon bits, if using.
Notes
This soup can be stored in the refrigerator for up to 3 days. Feel free to customize with additional vegetables or spices.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 14gProtein: 10gFat: 27gSaturated Fat: 15gSodium: 850mgFiber: 3gSugar: 3g
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