Lemon Garlic Roasted Fish
A simple yet sophisticated dish combining fresh fish with zesty lemon and aromatic garlic, perfect for any occasion.
Ingredients
For the fish
- 4 pieces fresh fish (snapper, grouper, bass, tilapia or cod) Choose fish that are fresh with clear eyes.
- 4 tablespoons butter, melted This will be part of the marinade.
- 1 teaspoon garlic powder Provides concentrated garlic flavor.
- 1 teaspoon Italian seasoning Enhances flavors; can swap with fresh herbs.
- 1 teaspoon paprika Adds color and a subtle smokiness.
- 3 tablespoons fresh lemon juice Provides acidity and flavor.
- to taste none sea salt Season to your preference.
- to taste none black pepper Season to your preference.
- 2 tablespoons minced garlic To stuff inside the fish.
- 1 none lemon, sliced For stuffing and garnish.
- to taste none dry parsley Adds a touch of earthiness.
Instructions
Preparation
- Choose fresh fish; look for clear eyes and mild, briny aroma.
- Preheat your oven to 400°F (204°C).
- Rinse the fish under cold water and pat dry with paper towels.
- Make three or more diagonal slits on both sides of each fish.
- In a bowl, combine melted butter, garlic powder, Italian seasoning, paprika, lemon juice, sea salt, and black pepper.
- Brush the marinade generously over the fish, ensuring to get inside the slits and cavity.
- Stuff the cavity with minced garlic, lemon slices, and optionally onions.
- Sprinkle extra paprika, salt, and dry parsley over the fish.
Cooking
- Place the prepared fish in a roasting pan and cook in the preheated oven for about 30 minutes.
- Check that the flesh flakes easily with a fork for doneness.
- Drizzle more lemon juice and pan drippings over the fish before serving.
- Garnish with fresh parsley or other herbs.
Notes
Best enjoyed immediately, avoid overcooking. Use a meat thermometer to ensure internal temperature reaches 145°F (63°C).
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 2gProtein: 24gFat: 22gSaturated Fat: 10gSodium: 500mg
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