Honey Mustard Baked Chicken Strips
Tender chicken strips coated in a delicious honey mustard sauce, baked to golden perfection. A perfect dish for weeknight dinners or gatherings.
Ingredients
For the Chicken
- 1.5 lbs chicken tenders or chicken breasts, sliced into strips Chicken tenders preferred for tenderness.
For the Honey Mustard Sauce
- 1/4 cup honey Natural sweetness that caramelizes while baking.
- 2 tbsp Dijon mustard Adds tanginess; can substitute with yellow mustard.
- 1 tbsp yellow mustard Can substitute Dijon if needed.
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Optional Ingredients
- 1 tbsp mayonnaise or Greek yogurt For added creaminess.
- 1/4 cup panko or breadcrumbs For extra crunch; use panko for lighter texture.
- pinch cayenne or red pepper flakes For a spicy kick.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chicken strips dry with paper towels and season lightly with salt and pepper.
- In a bowl, whisk together honey, Dijon mustard, yellow mustard, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Add the chicken strips to the bowl and toss to coat evenly.
- If using, sprinkle in panko or breadcrumbs and toss to coat.
- Arrange the chicken strips in a single layer on the baking tray without overlapping.
Cooking
- Bake for 18-22 minutes, flipping halfway through, until golden brown and cooked through.
- Check that the internal temperature has reached 165°F (74°C).
- Let the chicken strips rest for about 2 minutes before serving.
Serving
- Serve with your favorite sides and additional dipping sauce.
Notes
For extra flavor, brush some honey mustard on top after baking. Pair with fries, salad, or your favorite dipping sauce.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 1.5gSodium: 500mgFiber: 1gSugar: 5g
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