Honey Garlic Tofu and Broccoli Bowls
A delightful mix of sweet and savory honey garlic sauce, hearty tofu, and vibrant broccoli cooked to perfection in a slow cooker.
Ingredients
Main Ingredients
- 2 blocks firm or extra-firm tofu (28–32 oz total), pressed and cubed Pressing tofu ensures that it’s not too watery.
- 4 cups broccoli florets Steam separately or add late.
- ½ cup honey Maple syrup can be used for a vegan option.
- ¼ cup low-sodium soy sauce Tamari is a gluten-free alternative.
- 3 tbsp ketchup
- 2 tbsp rice vinegar Apple cider vinegar can be used instead.
- 3–4 tbsp fresh minced garlic
- 1 tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp red pepper flakes Optional for added heat.
- ½ tsp black pepper
- ¼–½ tsp kosher salt To taste.
- 2 tsp cornstarch + 2 tsp water Optional for thickening the sauce.
- 1 tsp toasted sesame oil Optional for added flavor.
- Sesame seeds and sliced scallions, for garnish
- Cooked rice or quinoa, for serving To serve with the dish.
Instructions
Preparation
- Press the tofu for 15–20 minutes to remove excess moisture.
- In a mixing bowl, whisk together honey (or maple syrup), soy sauce, ketchup, rice vinegar, minced garlic, and spices.
Combine and Cook
- Add the cubed tofu into the slow cooker and pour the sauce over the top. Carefully stir to coat the tofu.
- Cover and cook on LOW for 2½ to 3½ hours or on HIGH for 1½ to 2 hours.
Optional Sauce Thickening
- To thicken the sauce, simmer about ¾ to 1 cup of the cooking liquid in a saucepan. Mix cornstarch and water to create a slurry, then add to the saucepan and cook until thickened.
- Stir in sesame oil for added flavor.
Prepare Broccoli
- Steam broccoli separately or add it to the slow cooker for the last 30–45 minutes of cooking.
Serve
- Spoon glazed tofu over a bed of cooked rice or quinoa. Top with broccoli, sesame seeds, and sliced scallions.
Notes
For a colorful presentation, mix quinoa and rice, drizzle with extra sauce, and garnish with fresh herbs.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 22gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 20g
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