Honey Garlic Butter Scallops
A delightful seafood dish featuring scallops cooked in a sweet and savory honey garlic butter sauce, perfect for any occasion.
Ingredients
For the marinade
- ½ cup honey Can be substituted with maple syrup.
- ¼ cup soy sauce Low-sodium soy sauce or tamari can be used for a healthier option.
- 3 cloves garlic (minced) Fresh garlic yields the best flavor.
- Juice of one small lemon For added flavor.
For the scallops
- 1 pound large scallops Large scallops are preferred; adjust cooking time for medium scallops.
- 2 tablespoons butter Melted for cooking scallops.
- Green onions to taste for garnish Add freshness and color.
Instructions
Preparation
- In a small bowl, whisk together honey, soy sauce, minced garlic, and lemon juice to make the marinade.
- Pour half of the marinade over the scallops in a separate bowl and let them marinate in the fridge for 30 minutes.
Cooking
- In a skillet over medium-high heat, melt the butter until it bubbles.
- Add the marinated scallops to the skillet, seasoning with salt and pepper, and sear for about 3-3½ minutes on each side until golden brown.
- Once cooked, pour the reserved marinade into the skillet and let it thicken slightly.
- Return the cooked scallops to the skillet, ensuring they are well coated in sauce.
- Garnish with chopped green onions before serving.
Notes
Serve immediately with rice or a fresh salad. Store leftovers in an airtight container for up to 2 days.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 6gSodium: 600mgSugar: 12g
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