High Protein Healthy Strawberry Cheesecake Bites
These delicious cheesecake bites are high in protein and perfect for a healthy snack. Easy to make and ideal for the whole family, they satisfy sweet cravings without the guilt.
Ingredients
Base Ingredients
- 1 cup cream cheese, softened Can substitute with low-fat or dairy-free cream cheese.
- 1/2 cup Greek yogurt Regular yogurt can be used as a substitute.
- 1/4 cup honey or maple syrup Adjust sweetness to taste.
- 1 cup fresh strawberries, pureed
- 1 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
- 1/2 cup protein powder (optional) Can be omitted.
- 1/4 cup crushed graham crackers (for crust)
- to taste pieces Fresh strawberries (for garnish)
Instructions
Preparation
- In a mixing bowl, combine the softened cream cheese, Greek yogurt, honey (or maple syrup), strawberry puree, vanilla extract, and lemon juice. Use a hand mixer or a whisk to mix until smooth and creamy.
- If using protein powder, fold it into the mixture gently until well combined.
- Line a baking dish with parchment paper, then press the crushed graham crackers into the bottom to form a crust.
- Carefully pour the cheesecake mixture over the crust and spread it evenly using a spatula.
- Place the dish in the refrigerator and chill for at least 2 hours or until set.
- Once set, cut into bite-sized pieces and garnish with fresh strawberries.
Notes
These bites are perfect for meal prep; keep them in the fridge for quick snacks. You can also freeze them for up to 3 months.
Nutrition
Serving: 1gCalories: 95kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 2gSodium: 50mgFiber: 1gSugar: 4g
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