Healthy Overnight Oats
A nourishing and customizable breakfast option that combines rolled oats, milk, and chia seeds, soaked overnight for a delicious and filling start to your day.
Ingredients
Base Ingredients
- 1 cup rolled oats Ideal for soaking; can substitute with steel-cut oats, but requires more soaking time.
- 2 cups milk (or non-dairy alternative) Choose according to flavor preference; options include almond, soy, or oat milk.
- 2 tablespoons chia seeds Adds fiber and helps thicken oats; can substitute with flaxseeds.
- 1 tablespoon honey or maple syrup Optional for a hint of sweetness.
- 1/2 teaspoon vanilla extract For added flavor.
Toppings
- to taste fresh fruits, nuts, seeds, yogurt Customize according to preference.
Instructions
Preparation
- In a jar or container, mix together the rolled oats, milk, chia seeds, honey or maple syrup (if using), and vanilla extract. Stir well to ensure everything is properly combined.
- Cover your jar or container with a lid and refrigerate overnight.
- In the morning, stir the oats until creamy and top with your favorite ingredients like fresh fruits, nuts, or yogurt.
Notes
Store in an airtight container in the refrigerator for up to 5 days. You can heat in the microwave if preferred warm. Adjust liquid for desired texture.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 3gSodium: 100mgFiber: 8gSugar: 5g
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