Healthy Lettuce Wraps
Light, flavorful, and nutritious wraps filled with colorful vegetables and your choice of protein, all tucked inside refreshing lettuce leaves.
Ingredients
Wrap components
- 1 head head of lettuce (butter or iceberg) Choose outer leaves for larger and sturdier wraps.
- 1 cup cooked protein (chicken, turkey, tofu, or shrimp) Can substitute with cooked beans or lentils for vegetarian option.
- 1 cup chopped vegetables (bell peppers, carrots, cucumbers) Chop into uniform, bite-sized pieces.
Seasoning Mix
- 2 tablespoons soy sauce or tamari Use low-sodium option if preferred.
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Garnish
- Fresh herbs (cilantro or mint) Sprinkle over wraps before serving.
Instructions
Preparation
- Carefully separate the lettuce leaves and wash them, patting them dry afterward.
- In a bowl, combine the cooked protein and chopped vegetables.
- In a separate small bowl, whisk together the soy sauce, sesame oil, lime juice, salt, and pepper.
- Pour the dressing over the protein and veggie mix and toss to combine.
- Spoon the mixture into the lettuce cups.
- Garnish with fresh herbs before serving.
Notes
These wraps are customizable and perfect for different dietary preferences. They can be prepared ahead of time.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 12gProtein: 20gFat: 10gSaturated Fat: 1gSodium: 500mgFiber: 4gSugar: 3g
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