Healthy Cottage Cheese Egg Bake
A nutritious and protein-packed egg bake that's easy to make, perfect for breakfast, brunch, or meal prep.
Ingredients
Main Ingredients
- 1 cup cottage cheese Can be substituted with silken tofu for a lactose-free option.
- 6 large eggs For a vegan option, consider using flax eggs or chia eggs.
- 1 cup spinach, chopped Can be replaced with kale or Swiss chard.
- 1 medium bell pepper, diced Use any variety desired.
- ½ cup shredded cheese Cheddar or mozzarella works best.
- 1 teaspoon garlic powder Adjust to taste.
- to taste salt and pepper Season to your preference.
Optional Garnish
- fresh herbs Use for garnishing before serving.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine cottage cheese and eggs, and whisk until well blended.
- Add chopped spinach, diced bell pepper, shredded cheese, garlic powder, salt, and pepper to the egg mixture. Stir to combine.
- Pour the mixture into a greased baking dish (9x9 or similar size).
Baking
- Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges are golden.
- Let it cool for a few minutes before slicing.
Notes
Serve with a side salad or fresh fruit. Store leftovers in an airtight container in the fridge for up to 3-4 days, or freeze for up to 2 months.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 4gProtein: 13gFat: 12gSaturated Fat: 5gSodium: 350mgFiber: 1gSugar: 2g
Tried this recipe?Let us know how it was!