Healthy Chicken and Veggies with Orzo
A vibrant one-pan meal combining tender chicken, colorful veggies, and hearty orzo, perfect for a healthy weeknight dinner.
Ingredients
Pasta
- 1 cup orzo pasta Can substitute with any small pasta shapes like ditalini.
Chicken
- 2 pieces chicken breasts, diced Thighs can also be used for more flavor.
Vegetables
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli) Other vegetables like carrots or peas can be used.
Miscellaneous
- 2 tablespoons olive oil For sautéing.
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish Enhances flavor and visual appeal.
Instructions
Preparation
- Cook the orzo according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and fully cooked, about 6-7 minutes.
- Add minced garlic and mixed vegetables to the skillet. Sauté until the vegetables are tender, around 5 minutes.
- Stir in the cooked orzo and season with salt and pepper to taste.
- Cook for an additional 2-3 minutes to heat everything through.
- Garnish with fresh herbs before serving.
Notes
Consider adding a splash of lemon juice at the end for brightness. Top with grated Parmesan cheese for added flavor.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 5gSugar: 3g
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