Ground Beef Teriyaki Stir Fry
A quick and delicious stir fry made with ground beef, colorful veggies, and teriyaki sauce, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb lean ground beef Substitute with ground turkey or chicken if desired.
- ½ cup teriyaki sauce Make your own if needed using soy sauce, sugar, and vinegar.
- 1 cup bell peppers, sliced Feel free to use other colorful vegetables.
- 1 cup broccoli florets Other vegetables like snap peas or carrots can be used.
- 1 medium onion, sliced
- 3 cloves garlic, minced Add towards the end to prevent burning.
- 2 tbsp olive oil For cooking.
Instructions
Preparation
- Begin by washing your bell peppers and broccoli, then slice the bell peppers and onion. Mince the garlic.
- Prep ingredients in advance for a smoother cooking process.
Cooking
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the ground beef to the skillet. Cook for about 5-7 minutes, stirring occasionally, until browned.
- Drain excess fat from the cooked beef.
- Pour the teriyaki sauce over the browned beef and let it simmer for about 2 minutes.
- Toss in the sliced onions, bell peppers, and broccoli. Stir-fry for another 4-5 minutes until vegetables are tender-crisp.
- Add the minced garlic and continue cooking for another minute.
- Serve hot on top of rice or noodles, garnishing with sesame seeds or chopped green onions if desired.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days. Freeze in a freezer-safe container for up to 3 months.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 24gFat: 18gSaturated Fat: 5gSodium: 800mgFiber: 4gSugar: 5g
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