Ground Beef and Broccoli Stir-Fry
A quick and delicious stir-fry featuring tender ground beef and crisp broccoli in a savory sauce that's perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound ground beef This adds richness and protein; can substitute with ground turkey or chicken.
- 2 cups broccoli florets For a different taste, swap with snap peas or bell peppers.
- 3 tablespoons soy sauce Can substitute with tamari or coconut aminos for a soy-free version.
- 2 tablespoons oyster sauce Essential for umami flavor; see soy sauce notes for alternatives.
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil For cooking; can use other oils as preferred.
- Salt and pepper to taste
Instructions
Cooking Steps
- In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
- Place the ground beef in the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
- Once the beef is browned, add the minced garlic and ginger, stirring for about 1 minute until fragrant.
- Add the broccoli florets into the skillet and mix well, cooking for about 3-4 minutes until they are bright green and tender-crisp.
- Pour in the soy sauce and oyster sauce, mixing thoroughly, and cook for an additional 2 minutes.
- Taste and adjust seasoning with salt and pepper as needed, then serve hot over rice or noodles.
Notes
Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months. Reheat on the stove adding a splash of water if needed.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 16gProtein: 30gFat: 30gSaturated Fat: 10gSodium: 900mgFiber: 4gSugar: 2g
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