Grilled Veggie Hummus Wraps
A perfect blend of smoky, sweet, and creamy flavors wrapped in soft tortillas, making for a quick and delectable meal suitable for any occasion.
Ingredients
Vegetables for Grilling
- 2 pieces Red bell peppers Adds sweetness and vibrant color
- 1 piece Zucchini Holds up well to grilling and brings a tender texture
- 1 piece Red onion Offers a mild sharpness that mellows with grilling
- 2 tablespoons Olive oil Helps veggies char nicely and prevents sticking
- to taste Salt Essential for seasoning
- to taste Pepper Essential for seasoning
Wrap Components
- 1 cup Plain hummus Adds creamy richness
- 2 tablespoons Lemon juice Brightens the hummus
- 1 teaspoon Garlic powder Lends subtle depth
- 4 large Flour tortillas Soft and flexible
- 2 cups Fresh spinach or mixed greens Adds a crisp, leafy contrast
- 1 cup Feta cheese (optional) Provides a tangy, salty finish
Instructions
Preparation
- Preheat the grill to medium-high heat.
- Slice the red bell peppers, zucchini, and red onion into strips.
- In a mixing bowl, toss the sliced vegetables with olive oil, salt, and pepper.
Grilling
- Place the seasoned vegetables directly on the grill and cook for about 4-5 minutes per side until tender.
Hummus Spread
- In a mixing bowl, combine hummus, lemon juice, and garlic powder. Mix until fully incorporated.
Assembly
- Lay a tortilla flat and spread a generous layer of hummus.
- Top with fresh spinach and grilled veggies.
- If using, sprinkle feta cheese over the veggies.
- Roll the tortilla up while folding in the sides.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Wrap tightly in foil before freezing.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 5gSugar: 2g
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