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Discover the Delight of Greek Chicken Quinoa Bowl

Greek Chicken Quinoa Bowl

A flavorful and nutritious meal combining tender chicken, nutty quinoa, and fresh vegetables with a zesty vinaigrette.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Quinoa

  • 1 cup quinoa, rinsed This super grain is high in protein and gluten-free.
  • 2 cups chicken broth or water Use chicken broth for added flavor.

For the Chicken

  • 1 lb boneless, skinless chicken breasts Skinless breasts keep the dish healthy; thighs can be used for more flavor.
  • 2 tablespoons olive oil Used for cooking the chicken.
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Salad

  • 1 cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1 cup feta cheese, crumbled Traditionally used, can substitute with goat cheese or skip for dairy-free.
  • Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Quinoa

  • In a medium saucepan, bring the chicken broth or water to a boil. Add the rinsed quinoa, reduce the heat, and let it simmer for about 15 minutes until all liquid is absorbed.
  • Pro Tip: Rinsing quinoa before cooking removes bitterness and provides a cleaner taste.

Prepare the Chicken

  • While the quinoa is cooking, heat olive oil in a skillet over medium heat. Season the chicken breasts with oregano, garlic powder, salt, and pepper. Cook for about 6-7 minutes on each side until fully cooked.
  • Pro Tip: Use a meat thermometer to check for doneness; chicken should reach 165°F.

Chop the Veggies

  • Dice the cucumber, slice the red onion, and halve the cherry tomatoes while the chicken cooks. This keeps your prep efficient and saves time.
  • Pro Tip: Fresh veggies add crunch and nutrition; don’t skip these!

Assemble the Bowl

  • Once the quinoa is fluffy and the chicken is cooked, slice the chicken into strips. In a large bowl, combine the quinoa, chicken, diced veggies, and crumbled feta. Drizzle with a little olive oil and toss well.
  • Pro Tip: Letting the bowl sit for a few minutes allows flavors to meld beautifully.

Garnish and Serve

  • Top with fresh parsley and enjoy your Greek Chicken Quinoa Bowl warm or cold.
  • Pro Tip: A squeeze of lemon juice right before serving enhances the flavors!

Notes

Perfect for meal prep; store in airtight containers. The dish can be easily customized to suit personal tastes. Letting the quinoa rest after cooking achieves the fluffiest texture.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 36gFat: 22gSaturated Fat: 5gSodium: 800mgFiber: 6gSugar: 5g
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