Garlic Spinach Scramble Bowl
A quick and nutritious Garlic Spinach Scramble Bowl packed with fresh spinach, eggs, and Parmesan cheese, perfect for busy mornings or last-minute meals.
Ingredients
Main Ingredients
- 2 cups Fresh spinach Packed with iron and vitamins
- 3 large Eggs Providing protein and creamy texture
- 3 cloves Garlic Minced finely
- 1 tablespoon Olive oil For sautéing
- Salt To taste
- Black pepper Freshly cracked, to taste
- Red pepper flakes For a spicy kick, to taste
- 1/4 cup Grated Parmesan cheese For a nutty finish
- 1/2 cup Cherry tomatoes Halved
Instructions
Preparation
- In a medium skillet, heat the olive oil over medium heat.
- Add the minced garlic into the skillet and sauté for about 30 seconds until fragrant.
- Toss the fresh spinach into the skillet. Stir it gently until it wilts down, which should take about 2 minutes.
- In a separate bowl, crack the eggs, add a pinch of salt and pepper, and whisk them until well combined.
- Pour the whisked eggs into the skillet with the spinach and garlic. Stir gently and cook until the eggs are just set but still creamy, about 3-4 minutes.
- Stir in the grated Parmesan cheese and halved cherry tomatoes. Cook for an additional minute until the cheese melts.
Notes
For the best result, don’t overcook the eggs. Use fresh ingredients for the best flavor and texture. Taste as you go to adjust the seasoning.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 8gProtein: 20gFat: 22gSaturated Fat: 6gSodium: 400mgFiber: 2gSugar: 3g
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