Easy Veggie Packed Lentil Stew
This hearty and delicious lentil stew is a nutritious powerhouse, perfect for cozying up on chilly days. Packed with earthy lentils, vibrant vegetables, and flavorful spices, it's a versatile dish that can please the whole family.
Ingredients
Main Ingredients
- 1 cup Brown or Green Lentils Choose sturdy lentils for hearty texture.
- 4 cups Vegetable Broth Use low-sodium broth for better flavor.
- 1 can Canned Diced Tomatoes Add acidity and sweetness.
- 2 medium Carrots Diced for sweetness.
- 2 stalks Celery Chopped finely for crunch.
- 1 medium Bell Pepper Any color, diced.
- 1 medium Onion Finely chopped for depth.
- 3 cloves Garlic Minced for richness.
- 1 teaspoon Smoked Paprika For subtle smoky warmth.
- 1 teaspoon Ground Cumin Adds earthy notes.
- 1/4 cup Fresh Herbs Parsley or Cilantro, chopped for garnish.
- Salt and Pepper to taste Essential for flavor.
Instructions
Preparation
- Rinse the lentils under running water to remove any dirt or debris.
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, minced garlic, and chopped celery. Cook for about 5 minutes, or until the onions are translucent.
- Add the diced carrots and bell pepper to the pot and stir well to combine. Cook for 5-7 minutes.
- Stir in the smoked paprika and ground cumin. Cook for an additional 1-2 minutes.
- Add the rinsed lentils, canned diced tomatoes with their juices, and vegetable broth. Stir well.
- Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 30-35 minutes.
- Once cooked, season with salt and pepper to taste.
- Stir in the freshly chopped herbs before serving.
Notes
This stew is naturally vegan and can be easily customized with additional vegetables or spices. Perfect for meal prep and freezes well.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 45gProtein: 15gFat: 5gSaturated Fat: 0.5gSodium: 300mgFiber: 15gSugar: 5g
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