Easy Strawberry Banana Oat Smoothie
A delicious and creamy smoothie made with fresh strawberries, ripe bananas, and wholesome oats, perfect for a nutritious breakfast or snack.
Ingredients
Base Ingredients
- 1 cup fresh strawberries ripe and juicy for natural sweetness
- 1 medium banana ripe and creamy
- ¼ cup rolled oats for velvety creaminess
- 1 cup milk or plant-based milk your favorite kind
Optional Add-ins
- 1 tbsp honey or maple syrup optional for added sweetness
- 2 tbsp Greek yogurt optional for a thicker smoothie
- 1 tsp chia seeds or flaxseeds for a fiber boost
- ½ tsp vanilla extract for enhanced flavor
- 1 cup spinach or kale optional greens
- 2 tbsp almond butter or peanut butter for rich flavor
- 1 cup ice cubes for a chill smoothie
Instructions
Preparation
- Gather all your ingredients, ensuring the strawberries and banana are ripe.
- Rinse the strawberries under cold water.
Blending
- In a blender, add the strawberries, banana, rolled oats, milk, and any optional ingredients like honey and Greek yogurt.
- Start with the liquid ingredients at the bottom of the blender.
- Add chia or flaxseeds, vanilla extract, greens (if using), and nut butter.
- Add the ice cubes.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Stop to scrape down the sides if necessary.
- Taste and adjust sweetness or consistency as needed.
Serving
- Pour the smoothie into a glass.
- Garnish with slices of strawberry or a sprinkle of chia seeds if desired.
Notes
Best consumed immediately for optimal texture and taste. Leftover smoothie can be stored in an airtight container and should be consumed within 24 hours for freshness.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 100mgFiber: 6gSugar: 12g
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