Easy Spinach Casserole
A simple yet delicious dish that combines cheesy goodness, tender rice, and nutritious spinach, perfect for busy weeknights and gatherings.
Ingredients
Main Ingredients
- 2 cups fresh or frozen spinach Thaw frozen spinach and squeeze out moisture before adding.
- 1 cup cooked rice Pre-cooked or leftover rice works great.
- 1 cup shredded cheese Cheddar or mozzarella preferred, but gouda or pepper jack can be used.
- 1/2 cup milk Dairy-free options available using soy or almond milk.
- 1/2 cup diced onion
- 2 large eggs Can substitute with flax eggs for a vegan version.
- to taste Salt and pepper Adjust to preference.
- 1/4 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the spinach, cooked rice, shredded cheese, milk, diced onion, eggs, salt, pepper, garlic powder, and nutmeg.
- Mix until well combined.
- Pour the mixture into a greased baking dish.
Cooking
- Bake for 25-30 minutes, or until the casserole is set and the top is golden.
- Let cool for a few minutes before serving.
Notes
For best results, don't overmix the batter and check for doneness early. Customize with different cheeses, spices, or additional vegetables as desired.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gSodium: 400mgFiber: 3gSugar: 2g
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