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–+ servings

Easy Mini Falafel Salad Cups

Delicious and nutritious mini falafel salad cups, perfect for meal prep or a light dinner.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetizer, Main Course, Snack
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Falafel

  • 1 can chickpeas, drained and rinsed Base of the falafel, provide protein and fiber.
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon tahini Adds creaminess; substitute with Greek yogurt if desired.
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup breadcrumbs Helps bind the falafel. Use gluten-free if needed.
  • 1 tablespoon olive oil For frying the falafel.

For the Salad

  • 1 cup mixed salad greens
  • 1 cup assorted chopped vegetables (cucumber, tomatoes, bell peppers)
  • mini pitas or lettuce cups for serving

Instructions
 

Preparation of Falafel

  • In a food processor, combine the chickpeas, parsley, garlic, tahini, cumin, salt, and pepper. Pulse until combined but not pureed for texture.
  • Transfer the mixture to a bowl, stir in the breadcrumbs, and mix until combined.
  • Form small balls or patties, about the size of a golf ball, using your hands.

Cooking

  • Heat olive oil in a skillet over medium heat. Add the falafel and cook for 3-4 minutes on each side until golden brown.

Assembly

  • Prepare the salad by mixing greens and chopped veggies in a bowl. Optionally mix in a splash of lemon juice.
  • Place cooked falafel in mini pitas or lettuce cups, and top with salad mixture.
  • Serve immediately and enjoy!

Notes

Store in an airtight container for up to 3 days in the refrigerator or freeze for 2-3 months.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 400mgFiber: 8gSugar: 5g
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