Easy Ham Spinach Veggie Wraps
These quick and nutritious wraps are perfect for a satisfying lunch or light dinner, filled with savory ham, fresh spinach, and crunchy veggies.
Ingredients
Main Ingredients
- 4 large spinach tortillas or wraps Can substitute with whole wheat or regular flour tortillas.
- 8 ounces sliced deli ham Any deli meat, such as turkey or chicken, can be used.
- 1 cup shredded cheese (your choice: cheddar, mozzarella, or Swiss)
- 1 cup mixed fresh vegetables (like bell peppers, cucumbers, and carrots) Use whatever fresh vegetables you have on hand.
- ½ cup hummus or cream cheese Alternative spreads can be used for different flavors.
- Salt and pepper to taste
Instructions
Preparation
- Gather all your ingredients on a clean surface.
- Chop your veggies into small pieces for even distribution.
Assembly
- Spread a generous layer of hummus or cream cheese across the center of one tortilla.
- Place slices of ham over the cream cheese, then add mixed vegetables and a sprinkling of cheese.
- Add salt and pepper to taste.
Cooking
- Carefully roll the tortilla tightly around the fillings, tucking in the sides as you go.
- Cut the wraps in half diagonally for presentation.
Notes
Wraps can be stored in an airtight container for up to 3 days. Freeze for up to 1 month, and thaw before consuming.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 4gSugar: 2g
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