Easy Egg and Spinach Morning Sandwich
A quick and nutritious breakfast sandwich featuring fluffy eggs and nutrient-rich spinach on hearty bread, perfect for energizing your morning.
Ingredients
Main Ingredients
- 2 large large eggs Use fresh eggs for fluffy goodness
- 2 cups fresh spinach leaves Sauté quickly to retain nutrients
- 1 teaspoon butter or olive oil Helps cook the eggs and spinach evenly
- Salt To taste
- Pepper To taste
- 2 slices whole grain or sourdough bread Choose a hearty bread
- 1 slice cheese Optional, cheddar or mozzarella
- Fresh herbs To taste, optional, chives or parsley
Instructions
Preparation
- Heat a non-stick skillet over medium heat and add butter or olive oil to melt and coat the bottom.
- Add fresh spinach leaves to the pan and sauté for about 1-2 minutes until they wilt.
- In a bowl, whisk the eggs with a pinch of salt and pepper until well combined and airy.
- Pour the whisked eggs into the skillet over the sautéed spinach and stir gently to combine, cooking until soft curds form, around 2-3 minutes.
- While the eggs are cooking, toast the slices of bread to your desired doneness.
- Assemble the sandwich by placing the cooked egg and spinach mixture on one slice of toasted bread, topping it with fresh herbs, and placing the other slice on top.
Notes
For best results, don't overcook the eggs. Use fresh ingredients and experiment with herbs and breads.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 7gSodium: 400mgFiber: 5gSugar: 2g
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